We will forever chase the “fountain of youth,” and hopefully we’ll never find it – we shouldn’t live forever but we should and can live long well. Establishing proper recommendations for nutrition protocols related to managing the aging process (in order to avoid many of today’s age-related diseases) requires filtering all available scientific data through the Apex conservative lens. Visit us at ... More...

Review 3 popular fitness myths including: 1) Lose 30 lbs. in 30 Days 2) High-Fructose Corn Syrup 3) Starvation Mode or "I'm eating too little, so I can't lose weight!" Visit us at http://www.myapex.com/ and http://www.bodybugg.com/ More...

We will review the basics concerning protein, or Protein 101, discuss how it has become such an overused and abused subject in fitness and dieting, and review practical uses for the individual. Please visit us at http://www.myapex.com/ and http://www.bodybugg.com/ More...