The old complaint that our metabolism is slow and that is why we get fat or can't seem to lose weight, no matter how little we eat, has resurfaced - but now we know this weight control issue has nothing to do with one's metabolism. It's not your metabolism that's the problem, it's your day - and we can fix that! Visit us at http://www.myapex.com and http://www.bodybugg.com More...

This is the third and final segment in a series dedicated to exposing popular fitness myths. This session focuses on: If you exercise, you can eat whatever you want! Exercise requires a hefty time commitment. Exercise increases metabolism. Visit us at http://www.myapex.com and http://www.bodybugg.com More...

Antioxidants have been in the news for some time now and their potential health benefits have been well documented. There have also been a tremendous amount of marketing tactics employed in an attempt to make money at the expense of the consumer. This is usually accomplished by offering products with very low/ineffective dosages but "talking up" the benefits as demonstrated by science. This sessi... More...

Daily use of a multivitamin for adults in the U.S. is not arguable; the American Medical Association (AMA) supports this stance. The next subject that needs to be addressed is, "not all multivitamins are created equally". There is a great deal of science that can and should go in to the manufacturing of multivitamins. This session will review the AMA's position as well as the Apex difference when... More...

This is the second in a series addressing popular fitness myths. This segment focuses on: Spot Reduction The "Fat Burning" Target Heart Rate Zone Carbs make you fat! Visit us at http://www.myapex.com and http://www.bodybugg.com More...