Posts

Underreporting? Who me? But I have a slow metabolism!

Tue, 27 May 2008 09:07:37 -0400

Underreporting calorie intake and the metabolism blame game are strange but common bedfellows. Numerous clinical studies show that the heavier we get, the more we underreport. So think about it: The heavier people get the more calories they burn (meaning their metabolism INCREASES) – yet as they gain weight, they report eating less. Wow – something is terribly wrong!

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Weight Control: Is it your metabolism?

Tue, 13 May 2008 14:02:10 -0400

Get a clear picture of how many calories the typical person burns and walk away with practical ideas on how to change your daily routine to help control your weight.

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Apex Fitness & Phoenix Labs: The Quality Connection

Sun, 04 May 2008 17:38:34 -0400

With the research and development capabilities of Apex Fitness and the extreme quality of Phoenix Labs the dietary supplement industry has had the bar raised to unbelievable heights. This segment will identify the reasons why you will not want to go anywhere else for your personal recommendations and products.

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The Busier We Get, the Fewer Calories We Burn

Mon, 28 Apr 2008 11:21:26 -0400

The old complaint that our metabolism is so slow and this is why we get fat or can’t seem to lose weight, no matter how little we eat, has resurfaced – but now we know this weight control issue has nothing to do with one’s metabolism.

It’s not your metabolism that’s the problem, it’s your day – and we can fix that! To get the "skinny" listen in to this podcast hosted by the creator of bodybugg^®, Neal Spruce!

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The Caffeine Generation

Wed, 23 Apr 2008 17:54:41 -0400

There is no telling when caffeine became a contender for the number one most-consumed substance in the world, but it's safe to say it's not a passing fad. Caffeine is also one of today's most researched compounds. This video will review the history, the risks, benefits, and a new delivery system.

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The Busier We Get, the Fewer Calories We Burn

Sat, 05 Apr 2008 17:38:45 -0400

The old complaint that our metabolism is slow and that is why we get fat or can't seem to lose weight, no matter how little we eat, has resurfaced - but now we know this weight control issue has nothing to do with one's metabolism. It's not your metabolism that's the problem, it's your day - and we can fix that!

Visit us at http://www.myapex.com and http://www.bodybugg.com

Fitness Myths: Part 3

Mon, 31 Mar 2008 12:33:50 -0400

This is the third and final segment in a series dedicated to exposing popular fitness myths. This session focuses on:

If you exercise, you can eat whatever you want!
Exercise requires a hefty time commitment.
Exercise increases metabolism.

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Understanding Antioxidants & Marketing Tactics

Tue, 25 Mar 2008 10:58:50 -0400

Antioxidants have been in the news for some time now and their potential health benefits have been well documented. There have also been a tremendous amount of marketing tactics employed in an attempt to make money at the expense of the consumer. This is usually accomplished by offering products with very low/ineffective dosages but "talking up" the benefits as demonstrated by science. This session provides the information necessary to understand antioxidants and make informed purchasing decisions.

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The Need for a Multivitamin & The Apex Difference

Fri, 29 Feb 2008 13:02:03 -0500

Daily use of a multivitamin for adults in the U.S. is not arguable; the American Medical Association (AMA) supports this stance. The next subject that needs to be addressed is, "not all multivitamins are created equally". There is a great deal of science that can and should go in to the manufacturing of multivitamins. This session will review the AMA's position as well as the Apex difference when it comes to multivitamins and dietary supplements in general.

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Fitness Myths: Part 2

Mon, 25 Feb 2008 16:41:51 -0500

This is the second in a series addressing popular fitness myths. This segment focuses on:

Spot Reduction
The "Fat Burning" Target Heart Rate Zone
Carbs make you fat!

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bodybugg® - "The Biggest Loser" Calorie Connection

Thu, 21 Feb 2008 14:00:48 -0500

bodybugg^{® "}The Biggest Loser" contestants use it for making their calorie connection; Popular Science recognized it as a Product of the Year in 2005; and now you can utilize this revolutionary and powerful weight control tool. Weight loss has never been so simple!

Visit us at http://www.bodybugg.com and http://www.myapex.com

Satiety & the Mind-Body Disconnect

Thu, 14 Feb 2008 18:45:04 -0500

When it comes to food, your mind can't hear your body.... Your stomach is full, your body's requirements have been met (and then some) but you still don't stop eating; you can't, you don't want to, your not done. You're not done because there's still something on your plate, a second helping has always been part of your routine, you've been on a diet for a while and your "hungry". There are many reasons and, at the same time, there are many ways to help you feel satisfied. Let's talk!

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bodybugg® Digital Display & the Calorie Connection

Thu, 14 Feb 2008 15:09:22 -0500

bodybugg® The World's Most Intelligent Calorie Management System makes weight loss simple and accomplished on your terms. This segment also previews the new bodybugg digital display providing the calorie connection every minute of the day!

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bodybugg® - The World's Most Intelligent Calorie Management System

Thu, 14 Feb 2008 10:04:00 -0500

bodybugg® The World's Most Intelligent Calorie Management System... The tool used by contestants on "The Biggest Loser" and past winner of Popular Science's Product of the Year Award. Weight loss has never been so simple!

Visit us at http://www.myapex.com/ and http://www.bodybugg.com/

Apex & Phoenix Labs: The Quality Connection (Audio)

Tue, 12 Feb 2008 20:10:02 -0500

Visit us at http://www.myapex.com/ and http://www.bodybugg.com/

Introduction to Phoenix Labs (Audio)

Mon, 11 Feb 2008 19:38:15 -0500

Phoenix Labs is the exclusive manufacturer of dietary supplements for Apex Fitness. Dietary supplements are not known for guaranteed quality (purity and potency) but supplements manufectured by Phoenix are. This segment identifies the factors that separate Phoenix from the standard supplement manufacturer and earn their products the same high level of quality as pharmaceuticals.

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Making Green Tea Better (Audio)

Sat, 09 Feb 2008 11:43:28 -0500

Green Tea is becoming wildly popular and it appears that regular tea consumption may have a positive impact on long-term health. And since modern science has been hot on the trail of the active ingredients in teas that may lead to potential benefits, there is now a convenient and virtually caffeine-free method in which we can acquire these health associated compounds. Taking it one step further, we’ve added a few health supporting herbs to the formula and “one-upped” the tea itself.

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Beyond the Multivitamin (Audio)

Sat, 09 Feb 2008 11:34:30 -0500

We will forever chase the “fountain of youth,” and hopefully we’ll never find it – we shouldn’t live forever but we should and can live long & well. Establishing proper recommendations for nutrition protocols related to managing the aging process (in order to avoid many of today’s age-related diseases) requires filtering all available scientific data through the Apex conservative lens.

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The Caffeine Generation (Audio)

Fri, 08 Feb 2008 18:53:20 -0500

Making Green Tea Better (Video)

Tue, 05 Feb 2008 19:45:57 -0500

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Longevity: Beyond the Multivitamin (Video)

Mon, 28 Jan 2008 20:14:15 -0500

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Protein: The Most Abused Subject in Fitness (Audio)

Mon, 28 Jan 2008 18:48:13 -0500

We will review the basics concerning protein, or Protein 101, discuss how it has become such an overused and abused subject in fitness and dieting, and review practical uses for the individual.

Please visit us at http://www.myapex.com/ and http://www.bodybugg.com/

Fitness Myths: Part 1 (Audio)

Mon, 28 Jan 2008 18:10:59 -0500

Review 3 popular fitness myths including:

1) Lose 30 lbs. in 30 Days
2) High-Fructose Corn Syrup
3) Starvation Mode or "I'm eating too little, so I can't lose weight!"

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