When it comes to food, your mind can't hear your body.... Your stomach is full, your body's requirements have been met (and then some) but you still don't stop eating; you can't, you don't want to, your not done. You're not done because there's still something on your plate, a second helping has always been part of your routine, you've been on a diet for a while and your "hungry". There are many reasons and, at the same time, there are many ways to help you feel satisfied. Let's talk!

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