Underreporting calorie intake and the metabolism blame game are strange but common bedfellows. Numerous clinical studies show that the heavier we get, the more we underreport. So think about it: The heavier people get the more calories they burn (meaning their metabolism INCREASES) – yet as they gain weight, they report eating less. Wow – something is terribly wrong! Visit us at http://www.myapex... More...

Get a clear picture of how many calories the typical person burns and walk away with practical ideas on how to change your daily routine to help control your weight. Visit us at http://www.myapex.com and http://www.bodybugg.com More...

With the research and development capabilities of Apex Fitness and the extreme quality of Phoenix Labs the dietary supplement industry has had the bar raised to unbelievable heights. This segment will identify the reasons why you will not want to go anywhere else for your personal recommendations and products. Visit us at http://www.myapex.com/ and http://www.bodybugg.com/ More...

The old complaint that our metabolism is so slow and this is why we get fat or can’t seem to lose weight, no matter how little we eat, has resurfaced – but now we know this weight control issue has nothing to do with one’s metabolism. It’s not your metabolism that’s the problem, it’s your day – and we can fix that! To get the "skinny" listen in to this podcast hosted by the creator of bodybugg ® ... More...

There is no telling when caffeine became a contender for the number one most-consumed substance in the world, but it's safe to say it's not a passing fad. Caffeine is also one of today's most researched compounds. This video will review the history, the risks, benefits, and a new delivery system. Visit us at www.myapex.com and www.bodybugg.com More...